Runners - is stretching enough?

Limited tissue mobility of the muscle and tendon!

How to identify if stretching isn't enough.

• #stretching should not hurt.

• Is the muscle you're trying to stretch not firing?

• Mobility limitation in the joint and not the muscle.

Treatment

• #Biomechanical and #gaitassessment

• #sportsmassage and #softtissuetherapy

• Joint #mobilisation

• specific exercises